Graceful Aging
A workshop based on Fascial stretching and movement
This workshop is a mat based workshop that incorporates Static stretching, Active stretching and Fascial stretches. The workshop will use a Flex band, yoga blocks and a foam roller. Stretches will be done laying, sitting and standing. We will also do some fluid movement patterns.
Date & Time
June 10, 2022
6:30PM - 8:00PM