'SUP? - Stand-up Paddleboard Yoga

SUP Yoga is essentially yoga on a stand up paddle board in the water. Since the SUP board is large enough to act as a mat (and sturdy enough to support someone standing on it,) it is an amazing cross-training sport. With low impact on all joints, it is used to improve balance and core strength. We are so excited to be able to offer this amazing experience to our students here in Franklin! If it's a success - we'll run it again. Workshop fee includes paddle board rental and 75 minute class with a qualified instructor.