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Introductory Svaroopa® Yoga Class

Easy to Do and Adaptable to You

Time for You Yoga, is hosting an Introductory yoga class on Saturday, September 24, 2022 from 1:30 - 3 pm. The Introductory class is held at the studio at 2155 Diamond Hill Road, Cumberland, RI. No prior yoga experience is needed for this class. Stress and tension are like boulders blocking the flow of energy. Svaroopa® Yoga offers you tools to remove those blocks. As you decompress the tension in your spine, you unlock your own inner healing. You feel better, even blissful. Learn how this style of yoga is radically different: easy to do and adaptable for every body. Svaroopa yoga (Swa-roo-pa) is often described as blanket yoga. It uses blankets and props for support along with alignment that’s customized to your body’s needs. You learn to release tension and experience deep relaxation without a lot of effort or strain. This session introduces you to Svaroopa® yoga through four basic poses, a short guided awareness, and time for questions. You learn the Magic Four - a sequence of beginning Svaroopa® poses that target specific parts of your spine, to unravel tension. The poses are adapted to each student - and use chairs, blocks and blankets for support and propping. Explore how Svaroopa® yoga helps you feel better. Participants need no yoga mat or prior yoga experience. Class space is limited. Reserve your spot by calling the studio. Please dress comfortably and plan to arrive 15 minutes prior to the class’ start time. The class is free for students new to the studio. The class is taught by two of the studio’s instructors: Maria Sichel and Janice O’Brien. Both are Certified Svaroopa® Yoga Teachers with over 1000 hours of specialized training.They welcome new students to this inspired approach to yoga and offer individualized attention, so the poses effectively ease your body and mind. For more information contact Maria Sichel at 401-305-5319 or check out the studio’s web site at: ###

Date & Time

September 24, 2022

1:30PM - 3:00PM


Time for You Yoga - 2155 Diamond Hill Rd, Cumberland, RI, 02864 2155 Diamond Hill Rd Cumberland 02864 RI US

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Free for new students

Health & Wellness Yoga