Tai Chi Flow and Meditation

Tai Chi Flow is a pattern of relaxed body positions, performed slowly and with precise breathing control. It provides a total body muscle workout, helping to maintain coordination and flexibility. Students of all ages have discovered that Tai Chi Flow is a natural way to control stress. With each step, your energy is focused and concentrated on the point of attack, letting individual joints expand and stretch without impact. Because of the balanced breathing, Tai Chi Flow is not exhausting to your system, and can be practiced for long periods.

$15 drop in or purchase a 10 class pass for $100