Tai Chi Flow and Meditation
Tai chi: A gentle way to fight stress Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. Is it time you quieted your mind and tried Tai Chi?
Tai Chi Flow is a pattern of relaxed body positions, performed slowly and with precise breathing control. It provides a total body muscle workout, helping to maintain coordination and flexibility. Students of all ages have discovered that Tai Chi Flow is a natural way to control stress. With each step, your energy is focused and concentrated on the point of attack, letting individual joints expand and stretch without impact. Because of the balanced breathing, Tai Chi Flow is not exhausting to your system, and can be practiced for long periods.
$15 drop in or purchase a 10 class pass for $100
Date & Time
Weekly on Wednesday
Mar 01, 2022 through Jun 28, 2022
6:00PM - 6:45PM
Nick Cerio's Kenpo Bellingham - 799 South Main St., Unit 6, Bellingham, MA, 02019 799 South Main St., Unit 6 Bellingham 02019 MA US https://www.bellinghambulletin.com/businesses/ma-bellingham-nick-cerios-kenpo-bellingham
$15 drop in