In Studio and On Line Svaroopa® Yoga with Maria

Svaroopa® poses target specific parts of your spine to unravel tension. The poses are adapted to each student - and use chairs, blocks, and blankets for support and propping. The class ends with a guided relaxation. Time for You Yoga specializes in Svaroopa® yoga. It's a customizable style of yoga with careful alignment that is tailored to your body's needs. It focuses on releasing deep tension along your spine. As you decompress you get relief from stress, greater awareness, along with deep relaxation, a sense of peace and well being, and a quieter mind. Participants need no yoga mat or prior yoga experience. Class space in the studio is limited to five students and requires pre - registration. On Line classes are also available at the same time.  Please call the studio so that we can help you register and  set up for a class.