Finding the Fitness Program that Works for You
By Jennifer Russo
Getting healthy and trying to shed some extra pounds in the new year is one of the most popular resolutions that people make. Whether that means being more careful about what we are eating and drinking (especially after all of those yummy holiday treats in November and December), start a new fitness regimen, or both – many people are looking to get their bodies in better shape.
With all of the different fitness programs out there, this may seem a bit overwhelming. Even a person with the best intentions may not know where to begin. Finding the right fitness format for the results you aspire to achieve can include a number of factors, including what works best for your individual body and what you enjoy doing. Yes, you CAN enjoy exercising if it’s the right thing for you! With so many different programs out there, what are some of the options you might consider?
Running/Jogging/Walking – No gym or studio membership needed, but a commitment to a regular schedule and being accountable is. Walking and running are a great way to get the body in shape by doing something we naturally do anyway. It is amazing for cardiovascular health and weight management but be sure to stretch well and use proper form to be mindful of joints such as knees and hips.
Yoga – There are many types of yoga out there, but vinyasa and hatha yoga are slower and more flowing forms of the practice which focuses on breathing. It builds strength and balance without being too intense. Bikram (or hot) yoga incorporates high heat to help go deeper into postures and improve circulation. Power yoga and kundalini yoga are a little more physical for those who want to challenge themselves a bit more in that way.
Spinning/Cycling – Anyone who has taken a spin class can tell you that it is high intensity and exciting. The benefits are calorie burning, lower joint impact, cardiovascular health, and mental health. It is also held indoors, so weather is not a factor in getting on the bike.
CrossFit® – This popular program is great for anyone who loves being part of a community of likeminded fitness enthusiasts. Led by trained coaches, the workouts combine fitness and nutrition, high intensity and functional movements, and work in a mix of weight training and aerobic exercise.
Barre – Barre is most often a group-format class, which focuses on targeting specific muscles through repetitive, small, isometric movements. For example, pulsing the legs in a lunge position. Working the muscles to a point of fatigue, it is one of the best exercises for toning, developing lean muscle and improving posture.
Zumba® – Zumba is an aerobic fitness program that incorporates Latin American style dance movements. It is a highly energetic workout that can be adapted for different fitness levels, and can improve coordination, relieve stress, and promote weight loss and cardio health.
Pound Fitness® – Pound fitness is a whole-body workout that combines cardio, strength training and Pilates-inspired movements with drumming. With lightly weighted drumsticks, the class becomes a part of the music, while shedding calories and toning the body.
Water Fitness – For those who are concerned about limited mobility or joint pain, water-based fitness activities incorporate resistance in a way that is low impact. Water aerobics classes, swimming classes, and aqua jogging are a great way to get a workout in that works the body with less strain.
Strength Training – For those who have the goal to build muscle and grow mass, a traditional gym and weight training is the best option. Hiring a fitness trainer who specializes in these types of workouts and understands the safety measures involved is important to reduce risk of injury. Combine these strength workouts with a high-protein diet and some cardio workouts for balance.
Martial Arts – A fantastic way to not only get a great workout, but build a skill, martial arts training is a full-body workout that uses a collection of philosophies, forms and fighting techniques to train the body and mind. Karate, founded in Japan, is the most popular choice, but Jujitsu, Kung Fu, Krav Maga, Judo, Taekwondo, and Muay Thai are all forms of martial arts that people enjoy. For a lower impact choice, Tai Chi is also very popular.
Whatever fitness program you are considering, whether it be one or a variety, making the move to obtain a healthier lifestyle and improve the function of the body is a win!
You’ve got this!
