Chi Running Workshop
Run Better with Less Injury!
Join Jean Gillis Wellness, and Master Chi Running Instructor, Vince Vaccaro, to learn to run more efficiently, and with less injury!
We will be guiding you through many exercises and drills designed to leave you with a clear sense of what the Chi Running technique feels like in your body. We will not be doing lots of running (contrary to what you might imagine), so no matter what condition you're in, have no fear. We will spend the day alternating between demonstrations, fun exercises and technique drills... the nature of the day will be relaxed, full, and inspiring.
The Keys to Effortless, Injury-free Running
The Physics of Running: Run without Using Your Legs
Chi Running versus Power Running
Introduction to the Chi Running Form
Posture, Lean, Lift
Personal Check-in Tricks and Tools
Learning to Use Your Gears
Core Muscle Drills and Exercise
Lunch: Bring a lunch and join us for an hour of informal questions & answers
Pre-run Body Looseners, Post-run Stretches
Run Various Speeds While Conserving Energy
Build Your Running Program with 4 Essential Workouts:
Interval training (for technique)
Hills (for adaptability)
Tempo run (for efficiency)
Long slow distance (for aerobic conditioning)
Please contact the Instructor if you have any questions regarding the workshop.Visit Event Website for More Info