HAVE FUN. GET FIT. AND DO A 5K!
Is a 5k on your bucket list? Do you want to be active, but need a little motivation? Do you want to get fit, and have fun in a supportive group? Then this program is for you!
Details & registration here: http://bit.ly/5khottotrot
Dates: Mondays & Wednesdays, June 6, 8, 13, 15, 20, 22, 27, 29, July 6, 11, 13, 18, 20, 25, 27 (no class 7/4)
Time: 6:30-7:30pm Duration: 8 Weeks, 2 Classes per Week
Location: Blackstone Valley Bikeway, Park in the Cul de Sac at Adams St, Uxbridge
Price: $135 by May 20th, $155 after May 20th (race entry fee not included)
"Jean is knowledgeable about what she is teaching. A pleasure to work with. Learned I was not holding my body the right way to gain the most benefit from walking. And breathing correctly. It was a pleasure to learn more about walking and stretching both before and after."
-8 Week Training Schedule - Preparation for Hot to Trot 5K (3.1 miles), 7/30
-Weekly Topics: Breathing, Nutrition, Strength Training & more!
-Weekly Informational Email Updates
-Motivation, Fun and Support
This program is for beginners wanting to walk or run their first 5k, or those interested in getting into an exercise routine in a social environment. The most important part of this experience is being active and having fun!
This program includes 2 weekly group trainings that will include a fitness topic, a warm-up, a workout that incorporates a mix of walking and running, and a cool down stretch. Over the weeks, you’ll gradually build up your fitness and stamina. The timeline of this program will train you for the Hot to Trot 5k, Saturday, July 30th Upton, MA.Visit Event Website for More Info