Sound Bath Meditation
During a Sound Bath Meditation, the participants are asked to bring yoga mats, blankets, and a pillow to lay down on during the meditation. The Sound Bath lowers your heart rate, slows your breathing, allows muscles to release tension, and brings ‘stilllness’ into the mind. A Sound Bath helps to reduce stress, deepen the meditative state, and allow for a sense of peace and well being to over you.
Date & Time
December 10, 2019
6:30PM - 7:30PM