Let's Laugh Today in Franklin

You can bring more laughter into your life by attending Let’s Laugh Today at the Meetinghouse of the First Universalist Society in Franklin, 262 Chestnut Street, Franklin on every second Wednesday of the month except in July and August.

Laughter Yoga is a body/mind practice for well-being that involves deep breathing and a few stretches, playful laughter exercises (no jokes or comedy), clapping and deep relaxation. It has many benefits besides the joy of laughter. It can strengthen the immune system, combat the negative effects of stress, and is a powerful antidote to depression and anxiety. Any age and any level of physical ability can participate in this uplifting experience! You can sit or stand.  There are no poses. 

There is a $5 donation to the church, $10 maximum per family. Please bring your water bottle because laughing can be dehydrating. Led by Certified Laughter Yoga Master Trainers, Linda and Bill Hamaker. See www.letslaughtoday.com for opportunities to laugh in other towns. If you have any questions, just e-mail them at [email protected].